Physical and mental Health Benefits of Yoga During Pandemic
The outbreak and the sudden widespread of the Covid-19 infection have put the world in a feeling of doom and gloom. The fast outgrowth of the virus-enforced restrictions and the inevitable isolation instigated stress, panic, and anxiety in the global community. With this uncertainty, people’s attention navigated towards having good health and a well-established lifestyle. Yoga, an age-old practice has extensive benefits for the body's muscles and internal organs. Being a natural healing process, yoga secured the backend of scientific research, studies, and expert valida
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